Weigh In record (no journal entry) for 09 June 2020
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55 kg
Lost so far: 0.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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384 kcal
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Fat: 11.45g | Prot: 35.80g | Carbs: 39.39g.
Dinner: Champignons Frisch, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Zucchini, Grüne Brechbohnen (Gefroren), Ja! Magerquark, Süßkartoffel (ohne Schale, Gegart, Gekocht), Blumenkohl (Gefroren), Brokkoli (Gehackt, Tiefgefroren). more...
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1507 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 5.6 kg a Week
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