Weigh In record (no journal entry) for 09 June 2020
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63 kg
Lost so far: 7.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 44.14g | Prot: 51.24g | Carbs: 63.52g.
Breakfast: Everyday Gerookte Zalm, Boni Volkorentarwetoast. Lunch: Saint Alby Filet de York. Afternoon Tea: Bieze Griekse Witte Kool. Dinner: Devos Lemmens Mayonnaise, Colruyt Everyday Pangasiusfilet, All Seasons Italiaanse Groentepan. more...
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Losing 0.6 kg a Week
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ELSKE1974's Weight History
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