Weigh In record (no journal entry) for 09 June 2020
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92.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 57.54g | Prot: 72.48g | Carbs: 256.67g.
Breakfast: Ovo Frito, Café com Açúcar, Queijo Coalho. Lunch: Farofa, DIA Pescada Branca, Feijão Fradinho Cozido, Arroz Branco (Cozido). Dinner: Aymoré Biscoito Recheado de Chocolate, Suco de Cajá. Snacks/Other: Queijo Coalho, Pães de Hambúrguer ou Cachorro Quente, Aurora Suco de Uva Integral, Suco de Cajá. more...
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Losing 4.9 kg a Week
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jjardier's Weight History
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