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longgaratiningsih01
Journal
09 Jun 20
longgaratiningsih01's Journal, 09 Jun 20
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Weigh In record (no journal entry) for 09 June 2020
53 kg
Lost so far:
2 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2020:
616 kcal
Fat: 13.19g | Prot: 26.87g | Carbs: 101.15g.
Dinner:
Bango Kecap Manis, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Panggang, Nasi Putih.
Snacks/Other:
Pisang Goreng, Pepaya, Semangka, Es Kelapa Muda.
more...
1308 kcal
Exercise:
Cardio - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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longgaratiningsih01's Weight History
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