Weigh In record (no journal entry) for 21 November 2019
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62.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1756 kcal
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Fat: 78.73g | Prot: 105.78g | Carbs: 153.19g.
Breakfast: Kiwi, Caffè Espresso, Fiordifrutta Marmellata Frutti di Bosco , Esselunga Fette Biscottate Integrali, Sunny Nature Gallette di Riso e Cioccolato Fondente. Lunch: Olio Extra Vergine di Oliva, Succo di Limone, Rigamonti Bresaola, Gran Biraghi Biraghini. Dinner: Vallelata Bocconcini di Mozzarella, Funghi Champignon, Bofrost Cotoletta alla Viennese, Pane Proteico, Carote Cotte. Snacks/Other: Popz Microwave Popcorn Salted, Milk Kefir Avena e Noci, Il Raccolto Mandorle Sgusciate. more...
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3093 kcal
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Exercise:
Dance (square dancing) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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JasmineFurriolo's Weight History
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