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ЕlizSokol
Journal
09 Jun 20
ЕlizSokol's Journal, 09 Jun 20
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Weigh In record (no journal entry) for 09 June 2020
71.3 kg
Lost so far:
0.7 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2020:
1503 kcal
Fat: 49.58g | Prot: 60.35g | Carbs: 200.05g.
Breakfast:
Пицца Маргарита, Додо Пицца Пицца Грибы и Ветчина .
Lunch:
Додо Пицца Пицца Грибы и Ветчина , Пицца Маргарита.
Dinner:
Кофе Латте, Макдоналдс Шримп Ролл.
more...
2448 kcal
Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 15 hours, Sleeping - 5 hours.
more...
Losing 0.2 kg a Week
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ЕlizSokol's Weight History
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