Weigh In record (no journal entry) for 09 June 2020
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68 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 26.46g | Prot: 50.25g | Carbs: 231.35g.
Breakfast: Apple. Lunch: Santiveri Galletas Chocolate, Auchan Galleta María Integral, Egg, Onions , Hacendado Espinacas Frescas, White Bread , Hacendado Garbanzos, Olive Oil. Snacks/Other: Whole Wheat Bread, Pastoret Yoghourt Artesanal Desnatado , Apple. more...
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2121 kcal
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Exercise:
Kickboxing - 16 minutes, Bicycling (moderate) - 13/mph - 42 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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nuriafari's Weight History
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