Weigh In record (no journal entry) for 06 June 2013
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80 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 57.18g | Prot: 77.23g | Carbs: 122.05g.
Breakfast: Knäckebröd Muesli Crunch, 30+ Oude Kaas, Cracotte Volkoren, Bieslook Light, Cracotte Volkoren, Smeerpate Creme (Cvdm), Rooibos Oplos Thee, Cracotte Volkoren, Filet Americain Naturel. Lunch: Filet Americain Naturel, Halvarine, Volkoren Brood, Halvarine, Kipfilet Bieslook, Volkoren Brood. Dinner: Ijsbergsla, Linguine All'uovo, Garnalen Knoflook, Knoflook Sladressing , Olijfolie Traditioneel, Zalm. Snacks/Other: Gekookt Ei, TUC Cracker, Nestlé Bros Mini Puur, Optimel Magere Kwark (Appel/Kaneel), Halvamel, Koffie. more...
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2201 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Bicycling (fast) - 15/mph - 20 minutes. more...
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steady weight
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Inkypinky867's Weight History
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