Weigh In record (no journal entry) for 09 June 2020
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67.0 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 25.14g | Prot: 53.98g | Carbs: 161.04g.
Breakfast: Watt's Jugo Fresco Naranja, Bollos, Colun Leche Descremada en Polvo, Café, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Maizena Almidón De Maíz. Lunch: Yogur Griego, Patatas Cocidas, Lider Salmón en Trozos. Dinner: Kellogg's Corn Flakes, Svelty Leche Descremada en Polvo, Café. more...
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Losing 1.3 kg a Week
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josevazquez camacho's Weight History
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