Weigh In record (no journal entry) for 09 June 2020
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68.9 kg
Lost so far: 13.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 64.00g | Prot: 91.91g | Carbs: 179.39g.
Breakfast: Sfilacci di Cavallo, Uovo all'occhio di Bue, Mandorle. Lunch: Torta al Cioccolato (senza Glassa), Nespresso Caffè , Melone, Sugo di Pomodoro, Gnocchi. Dinner: Gelato in Bastoncino o Barretta Ricoperto di Cioccolato, Noci, Valfrutta Fagioli Borlotti, Fegato di Vitello, Rucola . Snacks/Other: Banana, Mandorle. more...
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Losing 1.8 kg a Week
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raffaeke755's Weight History
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