Weigh In record (no journal entry) for 09 June 2020
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100.5 kg
Lost so far: 9.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 16.12g | Prot: 31.29g | Carbs: 74.65g.
Breakfast: Пискаревский Молоко 2,5%, Ого Мюсли Запеченые с Тропическими Фруктами. Dinner: Гречка Отварная, Печень Свиная. Snacks/Other: Банан. more...
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Losing 1.4 kg a Week
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