Nadezhda1605's Journal, 09 Jun 20

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Weigh In record (no journal entry) for 09 June 2020

95.3 kg Lost so far: 3.6 kg. Still to go: 25.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2020:

1126 kcal

Fat: 54.89g | Prot: 84.16g | Carbs: 74.52g. Breakfast: Storck Toffifee , Чай, Груша. Lunch: Брюссельская Капуста, Куриные Голени (Кожа не Съедена). Dinner: Свинина Тушеная, Картошка Тушеная, Салат из Помидоров и Огурцов. Snacks/Other: Чай. more...

2588 kcal

Exercise: езда на велосипеде - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 25.2 kg a Week

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Nadezhda1605's Journal, 09 Jun 20

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