Weigh In record (no journal entry) for 09 June 2020
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60.3 kg
Lost so far: 4.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 100.71g | Prot: 82.77g | Carbs: 19.70g.
Lunch: Negroni Salade Italiano Della Tradizione , Oudendijk Gouda Light Belegen, Ziz Gruyère, Ei, Delhaize Coppa Di Parma. Dinner: Kool Salade of Coleslaw met Dressing, Gerookt of Gezouten Spek, Mayonaise, Tomaten, Rode Uien, Cheddar Kaas, Delhaize Butchers Burger Angus. Snacks/Other: Lindt Chocolade Excellence Noir Puissant 85%, Atkins Chocolate Chip Crisp NETTO. more...
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steady weight
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bolleke333's Weight History
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