Weigh In record (no journal entry) for 09 June 2020
|
71.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
2025 kcal
|
Fat: 64.64g | Prot: 163.49g | Carbs: 188.02g.
Breakfast: Flor de Esgueva Queso Curado de Oveja, Hacendado Pechuga de Pavo Natural, Mercadona Pan de Molde Integral sin Corteza. Lunch: Hacendado Tiras de Pechuga de Pollo al Natural, Huevo Frito sin Grasa, Arroz Basmati (Cocido). Dinner: Hacendado Corn Flakes , Prozis Real Whey Protein Cookies & Cream, Hacendado Queso Fresco Batido 0%, Pan Blanco, Arla Protein Delite 5% Fat, Carrefour Guacamole, Arla Queso Cottage Protein, Aldi Hamburguesa de Pollo y Zanahoria. Snacks/Other: Prozis Crema de Cacahuete, Prozis Real Whey Protein Cookies & Cream, Prozis Harina de Avena Chocolate Chip, Hero Baby 8 Cereales 0%. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nando_884's Weight History
|