Dibodiboding's Journal, 09 Jun 20

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Weigh In record (no journal entry) for 09 June 2020

100.2 kg Lost so far: 4.9 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2020:

2378 kcal

Fat: 51.18g | Prot: 162.55g | Carbs: 121.60g. Breakfast: 오뚜기 진라면 매운맛 (120g), 미트리 미트리 스팀 닭가슴살 갈릭맛. Lunch: 피자헛 (Pizza Hut) 크런치 치즈 스테이크. Dinner: 브랜드닭 오리지널 훈제 닭가슴살, 피자헛 (Pizza Hut) 크런치 치즈 스테이크. Snacks/Other: 화미 포도당, 머슬팜 컴뱃100%웨이. more...

3875 kcal

Exercise: Bicycling (slow) - 11/mph - 30 minutes, Weight Training (moderate) - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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Dibodiboding's Journal, 09 Jun 20

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Dibodiboding's Weight History