Weigh In record (no journal entry) for 09 June 2020
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102.8 kg
Lost so far: 4.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 45.48g | Prot: 133.59g | Carbs: 254.38g.
Breakfast: Kaffee mit Milch, Banane, Arla Skyr Natur, Oatsome Alice im Beerenland. Lunch: Coca-Cola Coca-Cola Zero (Flasche), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gartenkrone Feinschmecker Art Pfannengemüse. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Olivenöl, Parmesan (Gerieben), Knoblauch, Deutschesee Victoriasee-Barsch-Filets. Snacks/Other: Red Bull Sugarfree Energy Drink (Dose), Bangs Ingwer Shot, Banane, Landliebe Mein Morgen, Cappuccino. more...
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Losing 0.8 kg a Week
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sebi23021990's Weight History
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