Weigh In record (no journal entry) for 09 June 2020
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45.7 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 23.25g | Prot: 45.30g | Carbs: 106.48g.
Breakfast: Marque Repère Chocolat Noir 72%, Taillefine Yaourt aux Fruits 0% Citron, Amandes, Abricots, Noix. Lunch: Oeuf sur le Plat sans Matière Grasse, Picard Trio de Poivrons, Taillefine Yaourt aux Fruits 0% Pêche , Oignons, Tomates Cerises, Concombre (Pelé). Dinner: Carrefour Cocktail de Fruits de Mer, Endive, Courgette, Charles & Alice Compote Pommes sans Sucres Ajoutés . Snacks/Other: Flocons d'Avoine, Oeuf, Marque Repère Chocolat Noir 72%, Framboises, Framboises, Banane. more...
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1468 kcal
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Exercise:
Cooking - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Skipping Rope (Jumping Rope) - 4 minutes, Weight Training (moderate) - 20 minutes, Dance (fast step, aerobic) - 10 minutes, Sleeping - 8 hours and 30 minutes, Resting - 13 hours and 6 minutes, Housework - 1 hour. more...
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Losing 0.7 kg a Week
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mylene.mrt's Weight History
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