Weigh In record (no journal entry) for 09 June 2020
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74.8 kg
Lost so far: 8.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 52.83g | Prot: 68.23g | Carbs: 139.24g.
Breakfast: Milsani Kaffeesahne 10% , Instantkaffee (aus Pulver zubereitet). Lunch: Burger Knäcke Knäckebrot Urtyp, Frico Maasdam, REWE Möhrensalat. Dinner: Schneekoppe Leinsamen Geschrotet, Eisbergsalat, Knorr Salatkrönung Griechische Art, Aldi Fischstäbchen, K-Classic Fischstäbchen , Rote Paprika, Tomaten, Gurke (Geschält). Snacks/Other: Gelatelli Bourbon Vanille, Normaler Kaffee, Milsani Kaffeesahne 10% , Lidl Haferflocken, Arla Skyr Vanille . more...
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Losing 1.4 kg a Week
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