Weigh In record (no journal entry) for 09 June 2020
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69.2 kg
Lost so far: 3.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2511 kcal
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Fat: 45.63g | Prot: 184.12g | Carbs: 326.12g.
Breakfast: Crownfield Special Flakes Classic, Crownfield Special Flakes Bran Flakes, Coop Yogurt Magro Bianco Naturale 0%, Noci, Hero Marmellata Light Albicocche, Now Foods Ultra Omega 3. Lunch: Kania Dressing Yougurt , Calvé Ketchup Piccante, Lidl Barbabietole Rosse Precotte, Carne di Petto di Tacchino, Vallericca Carote Julienne, Radicchio Rosso, Lattuga Iceberg (Include Tipi Crisphead), Grande Impero Pane Integrale Nostalgia, Peperoncino Banana Pepper, Now Foods Ultra Omega 3. Dinner: Italiamo Passata di Pomodoro Rustica, Alpen Fest Cavolo Rosso , Ocean Sea Filetti di Merluzzo d'alaska, Pomodoro Cuore di Bue, Olio d'oliva, Riso Basmati. Snacks/Other: Pharmapure Glutammina Kyowa, Multipower Aminoacidi Ramificati, Delta Yougurt Greco Mirtillo 0%, Céréal Crusca d'avena, Self Omninutrition Instant Oat Natural, Uovo, Albume d'uovo, Mandorle, Certossa Gallette di Farro Bio, Self Omninutrition All Time Protein, Albicocche. more...
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Losing 8.4 kg a Week
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zurca268's Weight History
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