oleksiychuk.d's Journal, 09 Jun 20

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Weigh In record (no journal entry) for 09 June 2020

51 kg Lost so far: 2.4 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2020:

1672 kcal

Fat: 74.91g | Prot: 60.20g | Carbs: 185.49g. Breakfast: Milka Печенье Choco Cow, Сильпо Хліб Житньо-Пшеничний З Висівками, Какао-Порошок (Несладкий), Звени Гора Сыр Добродар, Яйцо, Яготинское Молоко Безлактозное. Lunch: Sprite Sprite, McDonald's Картошка Фри Большая, McDonald's Макчикен. Snacks/Other: Чудо Сирок Глазурований Зі Смаком Шоколаду. more...

3117 kcal

Exercise: Mountain Biking - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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oleksiychuk.d's Journal, 09 Jun 20

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