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Doelen gaan goed! Ik stond 3 dagen geleden 1,2kg hoger dus top 👌🏼 nu weer voort!
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68.6 kg
Lost so far: 14.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 54.02g | Prot: 86.86g | Carbs: 147.83g.
Breakfast: Prozis Real Whey 100% Whey Protein VANILLA, Appel, Peren, Banaan, Lidl Ananas Diepvries. Lunch: AH Pesto Rosso, Melkan Gouda Kaas Jong 48+, Gwoon Kaiserbroodjes. Dinner: Aldi Visfilet. more...
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steady weight
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Helena0567's Weight History
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