Weigh In record (no journal entry) for 08 June 2020
|
71.9 kg
Lost so far: 14.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
959 kcal
|
Fat: 32.11g | Prot: 92.04g | Carbs: 86.88g.
Breakfast: Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) , Greenfields Skimmed Milk (200ml), Egg White, Indonesian Solo Sausage. Lunch: Papaya, Almonds , Chicken Breast (Skin Not Eaten), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Papaya, Honeydew Melon. Dinner: Fried Tofu , Honeydew Melon, Cooked Egg, Napa Cabbage (Cooked), Banana, Napa Cabbage (Cooked) . more...
|
|
302 kcal
|
Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Google Fit - 23 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christine notoningtiyas's Weight History
|