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Freestyle2000
Journal
09 Jun 20
Freestyle2000's Journal, 09 Jun 20
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Weigh In record (no journal entry) for 09 June 2020
80.7 kg
Lost so far:
0 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2020:
1174 kcal
Fat: 60.76g | Prot: 53.95g | Carbs: 104.50g.
Breakfast:
Milram Käse Des Jahres Tomate-Basilikum, Frischkäse, Lidl Weltmeisterbrötchen , Stadtbäckerei Junge Laugenbrötchen.
Lunch:
Wurstsemmel, Vegetarisches Würstchen, Gebratener Tofu, Milram Käse Des Jahres Tomate-Basilikum, Gemischter Salat mit Dressing.
more...
2356 kcal
Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Freestyle2000's Weight History
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