Weigh In record (no journal entry) for 09 June 2020
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75.6 kg
Lost so far: 1.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2295 kcal
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Fat: 88.55g | Prot: 65.95g | Carbs: 306.27g.
Breakfast: Dolce Gusto Cappuccino, Campina Zacht & Luchtig Vanille. Lunch: Aardbeien, Bruine Boterham. Dinner: AH Witte Puntjes (50g), Jumbo Verse Franse Frietjes, Mora Frikandel (Oven). Snacks/Other: Chocolade (Puur), Jumbo Rijstwafel Zeezout, Amstel Radler 0.0% Citroen, Croky Superfrites, Dolce Gusto Café Au Lait. more...
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2101 kcal
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Exercise:
Mountain Biking - 17 minutes, Bicycling (moderate) - 13/mph - 11 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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stelviomissie's Weight History
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