Weigh In record (no journal entry) for 09 June 2020
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84.1 kg
Lost so far: 11.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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488 kcal
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Fat: 4.61g | Prot: 72.96g | Carbs: 35.57g.
Breakfast: Lipton Rozenbottel, Modifast Protiplus Milkshake Chocolade. Lunch: PronoKal Roomsoep met Groentensmaak. Dinner: Champignons, Rucola Sla, Tomaten, Protislank Omelet Fijne Kruiden. Snacks/Other: PronoKal Drank met Warme Chocoladesmaak, Coca-Cola Coca-Cola Light (Blikje), Coca-Cola Coca-Cola Light (Blikje), Wortelen. more...
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Losing 1.1 kg a Week
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Claessens's Weight History
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