Weigh In record (no journal entry) for 09 June 2020
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62.2 kg
Lost so far: 9.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 57.36g | Prot: 60.86g | Carbs: 12.12g.
Breakfast: Wasa Vezelrijk Cracker, Gekookt Ei, Aldi Parmaham. Lunch: Aldi Streaky Bacon, AH Mozzarella, Komkommer (met Schil), Cherrytomaten, Aldi Parmaham. Snacks/Other: Notenboer Geroosterde Amandelen Rooksmaak. more...
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Gaining 0.4 kg a Week
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