Weigh In record (no journal entry) for 09 June 2020
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72.3 kg
Lost so far: 18.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 60.42g | Prot: 72.99g | Carbs: 25.37g.
Breakfast: Atkins Crispbread Knackebrod, AH Goudse Kaas Jong Belegen 48+, Kwark bolletje con serveert. Lunch: Lidl Geschrapte Worteltjes, Atkins Broodmix, Tomaten, AH Goudse Kaas Jong Belegen 48+, Psyllium broodjes. Dinner: Jumbo Geraspte Kaas Belegen 48+, Ei, AH Champignons, Lidl Courgette Spaghetti . more...
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Losing 3.5 kg a Week
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Rensie 1111's Weight History
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