Weigh In record (no journal entry) for 09 June 2020
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57.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 48.23g | Prot: 65.85g | Carbs: 152.80g.
Breakfast: Schwarztee, Alnatura Joghurt Mild 3,8% Fett, Wassermelone. Lunch: Choceur Milchmäuse, Weight Watchers Linsensuppe, Jägerschnitzel. Dinner: Popp Alaska Seelachsschnitzel, Dinkelvollkornbrot, Salami, Rügenwalder Mühle Pommersche Apfel & Zwiebel, Kerrygold Extra Ungesalzen, Gut & Günstig Weizenbrötchen, Süßkirschen, Gut Ponholz Gulasch Gemischt, Ja! Spagetti. more...
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2195 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours and 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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lautensa's Weight History
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