Weigh In record (no journal entry) for 09 June 2020
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120.9 kg
Lost so far: 7.1 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 81.83g | Prot: 72.15g | Carbs: 185.56g.
Breakfast: Magere Yoghurt, AH Krokante Muesli Chocolade, AH Doosjevol Zomerfruit. Lunch: AH Goudse Kaas Jong Belegen 48+, Dekamarkt Batard Meergranen. Dinner: Pastasaus Basilico, AH Bloemkoolroosjes, AH Mager Rundergehakt, Bakken en Braden, Geraspte Goudse Kaas Belegen 30+, Olijfolie Traditioneel, Uien, Knoflook. Snacks/Other: Leev Oerkoek Choco-Chip & Granen, AH Digestive, AH Chocolade Extra Puur, Appel, Banaan. more...
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Losing 0.2 kg a Week
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mjanemout's Weight History
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