Weigh In record (no journal entry) for 09 June 2020
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81.6 kg
Lost so far: 7.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 34.73g | Prot: 38.37g | Carbs: 214.92g.
Breakfast: SariWangi Teh Hijau, Telur Rebus, Lontong Sayur, Gula Pasir, Ellenka Fiber Creme, Nescafe Classic. Lunch: Kapal Api Special Mix, Ellenka Fiber Creme, Gula Pasir, Quaker Oat, Cireng. Dinner: Rumah Makan Sederhana Ikan Teri Kering, Sambal Goreng Kentang, Hoka Hoka Bento Nasi Putih. Snacks/Other: Cilok. more...
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Losing 3.9 kg a Week
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