Weigh In record (no journal entry) for 09 June 2020
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55.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 47.90g | Prot: 56.56g | Carbs: 88.54g.
Breakfast: 红豆薏米汤, 阿胶糕, 圣女果, 黄瓜/青瓜（去皮）. Lunch: 金典 纯牛奶, 烤肉, 野三坡 奇亚籽. more...
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Losing 1.8 kg a Week
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