Weigh In record (no journal entry) for 09 June 2020
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74.5 kg
Lost so far: 4.6 kg.
Still to go: 74.5 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 29.32g | Prot: 11.15g | Carbs: 45.03g.
Breakfast: Санта Бремор Антарктик Криль Сливочно-Чесночный, не Молоко Овсяное Молоко Классическое 3,2%, Блины на Молоке, Геркулес Овсяная Каша на Молоке. more...
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Losing 1.1 kg a Week
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