Weigh In record (no journal entry) for 09 June 2020
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80.9 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 64.19g | Prot: 108.02g | Carbs: 142.04g.
Breakfast: Beeren, Korn Mühle Porridge Beere. Lunch: Rapsöl, Subway Chipotle Southwest Soße, Almare Kap-Seehecht-Filets Lemon-Pepper & Knoblauch , Mischgemüse, Naturreis (Gekocht). Dinner: Gut & Günstig Putenbrust, Mestemacher Eiweißbrot. Snacks/Other: Myprotein Impact Whey Protein (25g). more...
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Losing 1.2 kg a Week
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chrispykoala's Weight History
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