Weigh In record (no journal entry) for 09 June 2020
|
80 kg
Lost so far: 2.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1393 kcal
|
Fat: 65.05g | Prot: 49.92g | Carbs: 155.25g.
Lunch: Daging Sapi (70% tidak Berlemak / 30% Lemak), Maestro Light Mayonnaise, Maestro Light Mayonnaise, Gandum Tortilla, Telur Rebus, Putih Telur Matang, Selada, Ayam (Dilapisi Tepung Roti dan Digoreng), Pepaya. Snacks/Other: Jambu Biji, Nissin Sagu Keju (30g), McDonald's Ayam Goreng Mcd Spicy, Pisang, Kolak. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kiranasalsabila's Weight History
|