Weigh In record (no journal entry) for 09 June 2020
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59 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 60.88g | Prot: 50.32g | Carbs: 121.53g.
Breakfast: Putih Telur Matang, Pepaya, Kurma, Telur Ceplok, Nasi Goreng. Lunch: Finna Food Sambal Terasi Uleg, Bimoli Minyak Goreng, Tempe Goreng, Sawi Dimasak (dari Segar), Ikan Kembung, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Bimoli Minyak Goreng, Tahu Kukus, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Kacang Tanah. more...
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Losing 0.2 kg a Week
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