|
33.6%
|
69 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1714 kcal
|
Fat: 76.84g | Prot: 199.21g | Carbs: 58.81g.
Breakfast: 黑咖啡. Lunch: 地瓜葉, 清蒸鱸魚. Dinner: Kirkland 青醬, 7-11 卜蜂義式香草雞胸肉, 地瓜葉. Snacks/Other: 無糖豆漿, Carman's 黑巧克力蔓越莓蛋白棒. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|