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sihombinggenessya
Journal
09 Jun 20
sihombinggenessya's Journal, 09 Jun 20
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nikmati setiap proses ny🤗
semoga bulan ini, timbangan ny bisa kepala 5🤭
62.1 kg
Lost so far:
21.9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2020:
742 kcal
Fat: 31.90g | Prot: 34.91g | Carbs: 87.85g.
Breakfast:
Pepaya.
Lunch:
Tempe Goreng.
Dinner:
Ikan Teri, Kentang (Daging, dengan Garam, Direbus), Wortel Dimasak, Pepaya.
more...
2013 kcal
Exercise:
Hula Hoop - 10 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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sihombinggenessya's Weight History
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