ChrisRapha's Journal, 09 Jun 20

Weigh In record (no journal entry) for 09 June 2020
77.4 kg Lost so far: 3.6 kg.    Still to go: 2.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2020:
1704 kcal Fat: 75.40g | Prot: 185.98g | Carbs: 81.28g.   Breakfast: 豆包餐, 館長分離大豆蛋白, 義美 低脂鮮奶, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 原萃 雲間烏龍茶, BSN Protein Crisp Peanut Butter Crunch. Lunch: 豆干, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶. Dinner: 豆包餐, 豆干, 原萃 雲間烏龍茶. Snacks/Other: 原萃 雲間烏龍茶, 館長分離大豆蛋白. more...
2134 kcal Exercise: Apple Health - 24 hours. more...
Losing 9.1 kg a Week

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ChrisRapha's Weight History


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