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alhamdulillah udah ada perkembangan lagi... semangat baru 1minggu diet selalu optimis dan selalu semangat...
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83 kg
Lost so far: 3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 63.88g | Prot: 68.68g | Carbs: 53.95g.
Breakfast: Air, Finna Sambal Bawang, Telur Dadar. Lunch: Telur Rebus, Tumis Kangkung, Jus Alpukat. Dinner: Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Sosis Ayam, Kaldu Sapi, Cimory Yogurt Stroberi. more...
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Losing 2.3 kg a Week
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ahzahrasalsabilla's Weight History
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