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Alhamdulillah sisa 7kg lg semangat 🤲💪
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55.1 kg
Lost so far: 10.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 39.51g | Prot: 50.52g | Carbs: 186.67g.
Breakfast: Bubur Ayam. Lunch: Kerupuk Asin, Bakwan, Nasi Kuning. Dinner: Sop Buntut, Sate Kambing, Nasi Putih. Snacks/Other: Yakult Yakult, Roma Malkist Crackers (3), Roma Malkist Crackers (3), Yakult Yakult, Puding Coklat, Ultra Milk Susu UHT Full Cream (250ml), Nestle Koko Krunch (30g). more...
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Losing 0.1 kg a Week
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