Weigh In record (no journal entry) for 09 June 2020
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80.6 kg
Lost so far: 30.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 46.01g | Prot: 49.94g | Carbs: 112.10g.
Breakfast: 桂格(Quaker) 大燕麥片即沖即食, 萬歲牌 元氣什穀堅果飲-杏仁堅果配方, 水煮蛋, 奧利塔 特級初榨橄欖油, 卡樂B (Calbee) 卡樂比富果樂水果麥片, Costco 鮮奶. Lunch: 巨峰葡萄, 咖喱雞, 炒青菜. Dinner: 豆腐乾, 炸年糕. more...
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Losing 0.4 kg a Week
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amnosjunm's Weight History
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