Weigh In record (no journal entry) for 09 June 2020
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56.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 80.23g | Prot: 44.54g | Carbs: 53.67g.
Breakfast: 방탄커피, 사과. Lunch: 익힌 브로콜리 (요리시 지방 추가되지 않음), 소세지, 토마토 소스, 잡곡밥, 쇠고기. Dinner: 토마토 소스, 쇠고기, 리코타 치즈, 양상추, 베이컨. Snacks/Other: Jarrow Formulas MCT Oil, 호두, 아몬드, 말린 크랜베리, 삶은계란. more...
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Losing 3.5 kg a Week
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@mingzzea's Weight History
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