Weigh In record (no journal entry) for 09 June 2020
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52.9 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 54.50g | Prot: 94.66g | Carbs: 71.05g.
Breakfast: 豬肉, 炒青菜, 水煮蛋, 葡萄吐司. Lunch: 紅燒魚, 烤地瓜, 炒青菜, 煎雞蛋, 豬肉. Dinner: 烤地瓜, 雞胸肉, 炒青菜. Snacks/Other: 珍珍 魷魚絲. more...
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steady weight
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cclemon11's Weight History
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