Weigh In record (no journal entry) for 09 June 2020
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71 kg
Lost so far: 3.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 44.49g | Prot: 34.02g | Carbs: 166.61g.
Breakfast: Indofood Gowell Sereal & Susu, Indonesian Dried Salted Fish, Indonesian Stir Fried Vegetables, Indonesian Otak Otak Fish Cake, Puff Pastry, Cream of Corn Soup (Prepared with Milk), Indonesian Fried Cassava. Lunch: Brownies . Dinner: Indonesian Javanese Beef Stew, Indomart Tempe Mendoan, Nasi Putih, Brown Rice, Water. Snacks/Other: french macaron, Iced Tea, Cookie. more...
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2267 kcal
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Exercise:
Neck and Shoulders Strech - 2 minutes, Post Run Cool Down - 5 minutes, Full Body - 11 minutes, Pre Run Warm Up - 4 minutes, Morning Warm Up - 3 minutes, Sleeping - 4 hours and 30 minutes, Resting - 19 hours and 5 minutes. more...
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Losing 4.2 kg a Week
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