Weigh In record (no journal entry) for 09 June 2020
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69 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 16.70g | Prot: 32.47g | Carbs: 81.33g.
Breakfast: Bubur Nasi, Kecap Asin (Kedelai), Bango Kecap Manis Light, Sawi Putih, Telur, Tahu. Lunch: Sambal Goreng, Sawi Putih, Tempe, Nasi Putih. Dinner: Jeruk, Semangka. Snacks/Other: Salak, Nanas. more...
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Losing 2.1 kg a Week
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nafasyadinda2's Weight History
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