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體脂21.7
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45.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 67.26g | Prot: 69.58g | Carbs: 72.79g.
Breakfast: 拿鐵咖啡, 蝦, 中華 板豆腐, 水煮蛋, 葡萄乾（無籽）, 萬歲牌 無調味綜合堅果, 玉美 高麗菜絲. Lunch: 冬瓜, Costco 酥炸鱈魚塊, 炒青菜, 豬肉碎. Dinner: Familymart 日式唐揚雞塊, 炒高麗菜, 月亮蝦餅, 中華 板豆腐, 白飯. Snacks/Other: 萬歲牌 無調味綜合堅果, 萬歲牌 杏仁小魚, 統一 無糖高纖豆漿, 荷包蛋, Kirkland 鮭魚排, 全麥土司. more...
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1177 kcal
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Exercise:
混合有氧 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Yihui Wu's Weight History
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