Weigh In record (no journal entry) for 09 June 2020
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83.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 62.82g | Prot: 143.55g | Carbs: 166.48g.
Breakfast: 香蕉, 煮鸡蛋, 煮熟的鸡蛋白. Lunch: 宫保鸡丁, 米饭. Dinner: 地瓜/红薯（去皮，水煮）, 鸡胸肉（烤制或是烘焙，不吃皮）, 米饭, 香蕉. Snacks/Other: 煮鸡蛋, 煮熟的鸡蛋白, 鸡胸肉（烤制或是烘焙，不吃皮）. more...
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Losing 9.1 kg a Week
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Mickey W's Weight History
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