Weigh In record (no journal entry) for 09 June 2020
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60.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 29.96g | Prot: 51.39g | Carbs: 160.75g.
Breakfast: Air, Susu Almond Manis, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Lunch: Aqua Air Mineral, Air, Telur Rebus, TPS Food Bihun Jagung, Soto Ayam. Dinner: Cedea Crab Stick, Salad Selada dengan Berbagai Macam Sayuran, Udang Kukus atau Rebus, Rice Paper. Snacks/Other: Kesemek, Air, Takoyaki, Semangka. more...
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1545 kcal
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Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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desi03wulandari's Weight History
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