Weigh In record (no journal entry) for 08 June 2020
|
72.5 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1578 kcal
|
Fat: 47.57g | Prot: 153.79g | Carbs: 141.27g.
Breakfast: Ovo Frito sem Gordura, Perdigão Peito de Peru Defumado, Itambé Leite UHT Desnatado Nolac. Lunch: Queijo Minas, Trident Chiclete. Dinner: Sadia Mussarela, Jasmine Granola Integral, Itambé Leite UHT Desnatado Nolac, Ovo Frito sem Gordura, Seara Peito de Peru Defumado Seara, Mexerica, Maçã. Snacks/Other: Optimum Nutrition Whey Protein, Itambé Pro+ Chocolate, Optimum Nutrition Creatina, Probiótica Whey Bar Chocolate. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruslan viana's Weight History
|