Weigh In record (no journal entry) for 09 June 2020
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76.6 kg
Lost so far: 8.6 kg.
Still to go: 76.6 kg.
Diet followed: Reasonably Well.
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2364 kcal
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Fat: 47.96g | Prot: 177.05g | Carbs: 314.24g.
Breakfast: 교동 소고기미역국, 잡곡밥, 계란 흰자. Lunch: 삶은 계란흰자, 양배추 샐러드, 찐고구마, 맛있닭 소프트 닭가슴살 마늘맛. Dinner: 부채살, 잡곡밥. Snacks/Other: 옵티멈 골드스탠다드 웨이, 매일우유 저지방 1%, 골드스탠다드 웨이, 바나나, 미주라 토스트. more...
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Losing 0.9 kg a Week
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